One of the most controversial subjects you can bring up around bodybuilders is protein source. Some people swear that red meat is the best possible source of protein, others disagree. Since the argument for eating red meat is pretty self explanatory – protein to make protein, let’s look at the other end of the spectrum. [...]
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If you’re sick and tired of the same old food, day after day, it’s time to shake it up a bit with some spices. Trying to get our muscle bulk built up and our body fat down can be quite a chore and boring as hell to say the least. After all, you can only [...]
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Bodybuilders all think that gym time is the most important aspect to bodybuilding. But it’s not. Think about this. If your body doesn’t have the fuel to get through the workout or the nutrients needed to repair itself and to grow, that time you spend pushing around weights will be wasted. Bodybuilders love to cut [...]
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Hey guys, if you’ve never heard of Nick Nilsson, you’re really missing out. He’s an icon in the bodybuilding world and a great mentor for anyone wanting to get ripped. What I love about Nick is that he’s a regular guy. He gets down and dirty in the gym and comes up with the most [...]
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