Some of you will be too young to remember the man, but Sergio Olivia (“The Myth”) was one of the most famous bodybuilders from the 1960′s and 1970′s. No doubt you’ve at least read about him since he has the distinction of being the only competitor to beat Arnold Schwarzenegger to win a Mr. Olympia contest (1969). So [...]
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Titan was absolutely one of the most intimidating cast members of the American Gladiator show. I used to get a big kick out of how he man handled most of the contestants with incredible ease. How’d he do it? He’s built like a tank and he’s incredible strong! Most of those contestants didn’t stand a [...]
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You decided to take up some form of boxing, whether as a fitness workout or a competitive sport. You took the time to select the perfect pair of boxing gloves for the type of boxing you perform, and you are putting them through a fair amount of work. If you do not take proper care [...]
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If you’re making mistakes with your training, you’re not alone. We’ve all done it, even the pros. It’s just part of living and learning but wouldn’t it be nice if you had someone who could tell you what NOT to do before you waste your time doing it? This is not even taking into account [...]
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This is a continuation of the Top 10 Bodybuilders of All Time – Part I, which I published the other day. If you didn’t get a chance to read it, you can see it here: Part I Here are the last 5 bodybuilders that are considered the best of all time. I haven’t ranked them [...]
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Today we’re going to take a break from talking about nutrition and supplements to go back in time and look at the top 10 bodybuilders of all time. This will be written in two parts – featuring 5 bodybuilders each. I’m not going to try to rank these guys because it’s really a matter of [...]
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As if we didn’t spend enough time in the gym already – now we have to add on more time for cardio? Huh? Yep, that’s right guys (and gals), most of you will never get a physique that will win a competition without it. The reason? You have got to be LEAN! You see [...]
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Everyone who has half way paid attention over the past decade has noticed the growing intolerance to smoking. You’ve seen smoking banned from many public places including the workplace, and many restaurants and bars – all for good reason. Smoking kills. It has been reported that globally, smoking kills more than 5 million people per [...]
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If you’re sick and tired of the same old food, day after day, it’s time to shake it up a bit with some spices. Trying to get our muscle bulk built up and our body fat down can be quite a chore and boring as hell to say the least. After all, you can only [...]
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Bodybuilders all think that gym time is the most important aspect to bodybuilding. But it’s not. Think about this. If your body doesn’t have the fuel to get through the workout or the nutrients needed to repair itself and to grow, that time you spend pushing around weights will be wasted. Bodybuilders love to cut [...]
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How to Determine What Your Body Fat Percentage Indicates While a lot of people are simply interested in losing weight, most bodybuilder knows that a lower body fat percentage will help you to show off those sculpted muscles. But paying attention to your body fat percentage isn’t just for bodybuilders – it’s a very important indication [...]
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