Titan was absolutely one of the most intimidating cast members of the American Gladiator show. I used to get a big kick out of how he man handled most of the contestants with incredible ease. How’d he do it? He’s built like a tank and he’s incredible strong! Most of those contestants didn’t stand a [...]
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I have been bodybuilding for a number of years and I’ve done it alone and I’ve done it with a workout partner. I have to say, hands down, that the best work I do in the gym is when I have a training partner that is at the same level as me and who pushes [...]
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The shoulders are definitely one of the most important glamour muscles. Some people are genetically blessed with really wide shoulders but many of us have to work hard to achieve that. Having wider shoulders and back helps to give you that “V” look that is so important for bodybuilders. How to Get Wider Shoulders If [...]
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If you’re making mistakes with your training, you’re not alone. We’ve all done it, even the pros. It’s just part of living and learning but wouldn’t it be nice if you had someone who could tell you what NOT to do before you waste your time doing it? This is not even taking into account [...]
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As if we didn’t spend enough time in the gym already – now we have to add on more time for cardio? Huh? Yep, that’s right guys (and gals), most of you will never get a physique that will win a competition without it. The reason? You have got to be LEAN! You see [...]
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Most of the readers of this blog are either bodybuilders or athletes looking for a competitive edge. But even professional bodybuilders and athletes have to step back sometimes and make sure that what we’re doing to our bodies isn’t going to damage them. Those things that can hurt us include the use of steroids, poor [...]
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As we age and continue to put stress on our muscles (bodybuilding), we need to be aware of avoiding muscle tears that will set up back in our training. I was reading one of the forums and someone asked a great question about this. Here’s the question: “dear members,as i get older(i am 38) and [...]
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Benefits of Getting Buff To be able to get buff and burn body fat effectively, you will probably find that there are things you’re going to have to change, particularly when it involves your dieting and exercise routine. As you probably already know, there are tons of big promises out there promising results overnight. While [...]
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All serious bodybuilders want to know everything there is to know about muscle building. How many reps, how much protein, etc. It seems that every person is now an expert and it’s confusing. I found several articles today that all deal with different aspects of muscle building that I thought would be beneficial to my [...]
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Muscle building and growing your strength is an ideal method to keep your health insurance and stay in good health. Now you will find multiple factors involved if this involves muscle building. Genetics and diet are two large things to consider however, selecting the best kinds of exercises may be the equation that lots of [...]
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