Best Bodybuilding Supplements – Which Ones Work Best?
Each day we’re innundated by all the various ads touting the best bodybuilding supplements and the miracles they can perform for you. Most of it is absolute garbage, but there are supplements that can and will help you achieve your goals. Since it can get really confusing, we’re here to help you sort through the hype and figure out what the best bodybuilding supplements are and if they really will help you.
Bodybuilding is a process and not an overnight event. Anyone who has labored for hours in the gym can tell you that. It’s pure dedication and hard work that builds the muscles – something that not even the best bodybuilding supplements can do. Unless you are genetically “special”, the entire process involves diet, intensive weight training and rest. The best bodybuilding supplements on the market can’t replace those three things but they can help you realize results much faster.
The best bodybuilding supplements essentially serve one purpose – to supply the body with any nutrients it may be missing.
Our favorite on the list of Best Bodybuilding Supplements is Nitric Oxide. Nitric oxide supplements provide more bloodflow to your muscles and give you more energy, stamina and quicker recovery. The energy and stamina obviously give you the extra push you need to keep going. The increased bloodflow provides more oxygen and nutrients to the muscles. More oxygen = bigger muscles. These supplements help you to get an incredible muscle pump. We suggest that you choose one of the Nitri Oxide supplements that provide for a steady release of the Nitric Oxide instead of those that provide one quick burst. You’ll find that the steady release of NO2 will make your workouts more intense and you won’t get lightheaded or nausaus. Besides that, you’ll be amazed at how long your muscles will stay pumped up – for hours after you finish working out. If you’re looking at Nitric Oxide supplements, We highly recommend Xtreme NO as one of the best bodybuilding supplements. For starters, it provides the “perpetual release” that we feel is so important – both for performance and for safety. You can read a more detailed article about it here: Xtreme NO
Creatine is another of the best bodybuilding supplements that we recommend. The big mistake people make is choosing it because they think Creatine will create huge buldging muscles on its own. What it basically does is to increase production of ATP (Adenosine Tri-Phosphate), the main energy source for your muscles. This is the high energy compound that the muscles need in order to keep contracting. If you workout to the point where your stored creatine runs out, you’ll feel like you just hit the wall and you won’t be able to continue lifting. If you want to keep lifting weights with high intensity, this is going to help you. Creatine is found in red meat and fish, but most people can’t eat enough of those foods to keep going in a heavy workout. Creatine is considered a performance enhancing supplement and has been banned by professional sports, but is still legal in bodybuilding. Muscle Advance Creatine is our creatine of choice. It’s one of the most highly tested and regarded Creatine supplements on the market. You can read more about it here: Muscle Advance Creatine
In order to build the body that you’ll be proud to show off, a strong foundation is necessary. That includes a clean diet, hard work in the gym and lots of rest. If you eat fast food, slouch around in the gym and stay out all night, don’t expect to be the next Mr./Ms. Olympia. None of the best bodybuilding supplements on the face of this earth that will help you if don’t build a solid foundation first.
Another great bodybuilding supplement is Protein. Muscles require protein in order to grow and to repair your muscles after a workout so your diet should consist of a lot of protein, and the correct amount of calories. If you’re trying to bulk up, you need to eat more. If you’re trying to slim down while building muscle, be careful not to cut your calories too drastically. Muscle requires protein and the more muscle you build, the more calories your body will naturally burn. A lot of people think they can just go out and get a good protein supplement and that will take care of their protein needs but that’s not the case. Protein supplements are just that – supplements. They are not protein replacements. They are not meal replacements. There is no substitute for real food.
And here’s something most people totally overlook when it comes to the best bodybuilding supplements – Water. Your muscle tissue is comprised of over 73% water so drink a ton of it. If you’ve hit a plateau in your workouts, try drinking a lot of water before, during and after your workouts and see what a difference it makes. When you workout and start sweating, it places additional stress on your cardiovascular system. First, weigh in before you start working out. We suggest that you drink 16 ounces of water about two hours prior to working out and 5 to 10 ounces every 20 minutes during your workouts. Then after you’re finished working out, drink 16 more ounces for every pound you lost during the workout through sweating.
Water is high up on the list of best bodybuilding supplements even though you won’t find it in that section. If you disregard the importance of drinking water, you’ll be missing out on some of the most powerful muscle building potential. Best of all – it’s readily available and it’s free (unless you’re buying bottled water, of course). At the very least, it’s cheap. Drink it up – it’s good for you!
Bottom line, you should eat plenty of protein, drink tons of water, workout like an animal and get at least 8 hours of sleep each night in order for your body to function at it’s highest level. The use of one or more of the best bodybuilding supplements to help you max out your workouts is absolutely recommended. However, don’t make the mistake of thinking they will do the work for you.
As with any supplement, you should consult with your doctor to see if any of the supplements mentioned in this article are safe for you to take. Remember, the best bodybuilding supplements are only designed to augment your workouts, not replace them.