About Chris Adam Taylor

Chris Adam Taylor has been a member since December 21st 2010, and has created 31 posts from scratch.

Chris Adam Taylor's Bio

Chris (Adam) Taylor owns a fitness company that specializes in personal training for bodybuilders.  Through his blog, he is able to pass on important information and trending topics that are of significance to anyone who wants to improve their body.

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Chris Adam Taylor's Recent Articles

XTreme NO Muscle Builder Review

 

The Results are In – XTreme NO Works!

XTreme NO Muslce Builder ReviewAfter having done much research on some of the most popular body building supplements, I am pleased to report the following about XTreme NO:

1.  First of all,  XTreme NO did supply that extra boost of energy that is so critical when you’re trying to push yourself a little harder in the gym to get those last reps in that have such a huge impact on muscle growth.   And that, of course, will give you an incredible pump all by itself.  (I went into great detail about exactly how the product worked on the home page so if you haven’t read that, you might want to click here:  XTreme NO)

2.  The “perpetual release” that the manufacturer added to this formula is AWESOME!  It really does help you to keep that pump for much longer during the day and not just immediately after you work out.  In some situations, people have been assumed to be using steroids (even though they weren’t) because of the extended visible results.  Dudes, you will not believe how people react to it.

3.  The soreness typically felt the next day or two after a hard workout is much less noticeable.  Though I have to admit that I wear that soreness like a badge of honor sometimes.  It’s the way I measure just how hard I pushed myself.  However, the downside to the soreness is that it holds me back in my next workout, until the soreness subsides a bit.  Taking XTreme NO has made a huge difference in being able to bounce back strong the next day.

4.  In my opinion, Xtreme NO is the best Nitric Oxide enhanced body building supplement currently available because of its advance delivery system of Nitric Oxide and oxygen.

5.  XTreme NO -  More Natural and I Believe It’s Safer Than Other Supplements. Because Xtreme NO is made with amino acids that are already found in your body,   your body will not have to get used to the effects of a foreign substance.  The main ingredient in XtremeNO is L-Arginine, an amino acid that is also used to treat heart disease and is know to boost stamina and aid in the body’s production of natural protein.

There are a ton of nutrition and bodybuilding supplements on the market to choose from and most of them are pure garbage. Everyone seems to want the same thing: to burn fat and gain muscle mass in an effective, fast way.  In my opinion, what XtremeNo excels at is in helping you to reach your goals faster.  You don’t have to use steroids that have such terrible side effects and can destroy your health (and your manhood).  There are also many controversial natural supplements that may cause adverse side effects as well.  That is totally unnecessary.  You don’t have to put up with that any longer.

XTreme NO as a Supplement to Your Workouts

I’m not going to sit here and tell you that you can take Xtreme NO and get great results without working out.  That’s just crazy to think it works that way.  Body building takes effort – and a lot of it.  What I like about this product is that it greatly reduces the time you have to spend in the gym getting those muscles. It also speeds up the recovery and helps you to get results faster.

For bodybuilders who want to have really shredded muscles, taking a supplement may help get you there. Xtreme No Muscle Builder is a product that may help you become a healthier, more confident person. It is natural, safe and effective, so you can put your trust in it.

To get more information and to place your order, please click on the banner below or to see our current specials – Click Here

Order XTREME NO Here

Warning: If you are suffering with low blood pressure, you need to

AVOID Nitric Oxide Supplements

Sergio Oliva’s Controversial “Tell-All” Book

Sergio OlivaSome of you will be too young to remember the man, but Sergio Olivia (“The Myth”) was one of the most famous bodybuilders from the 1960′s and 1970′s.  No doubt you’ve at least read about him since he has the distinction of being the only competitor to beat Arnold Schwarzenegger to win a Mr. Olympia contest (1969).  So what is so controversial about his life that makes other bodybuilders and “powers that be” in the bodybuilding industry so nervous?

Frank Marchante co-wrote the book with Sergio in 2007 but it was not easy because there was little to no cooperation from others in the industry.  Some even refused photo rights.  Here’s an excerpt from Frank Marchante’s interview here where he talks about writing the book:

In 2007 one of history’s most anticipated bodybuilding books was finally released. It has sent shockwaves through the iron world ever since. But Sergio Oliva, the Myth, Building the Ultimate Physique might not have seen the light of day had it not been for the persistent efforts of co-author Frank Marchante.

Such was the anticipated controversial content of this book that many of the bodybuilding industry’s major players (the IFBB included) refused to assist Frank and Sergio in their efforts to construct an accurate, informative account of the life of bodybuilding’s greatest champion. Some individuals tried to have the book canned while others denied photographic content.

Despite the obstacles they encountered, Frank and Sergio released what has become a true treasure trove of information and insights into bodybuilding’s fascinating, and in some instances dark, past.

With a collection of photos, facts and stories, arranged in a brilliantly formatted 350-page work, Sergio’s life story is a book bodybuilding fans, insiders, observers and history buffs will value for all time.  Read the entire article here:  Click Here

If you haven’t read the articles I wrote on the top 10 bodybuilders of all time, you probably missed out on some of the background info on Sergio. You can read about it here:  Top Ten Bodybuilders of all Time – Part II

American Gladiator “Titan” Shares His Power Bodybuilding Program

Titan was absolutely one of the most intimidating cast members of the American Gladiator show.  I used to get a big kick out of how he man handled most of the contestants with incredible ease. How’d he do it?  He’s built like a tank and he’s incredible strong!  Most of those contestants didn’t stand a chance when they were matched up with him unless they could scoot between his legs and run.

Now Mike is sharing his Power Bodybuilding secrets with us.  In the video below, he shows you how to pack on mass and increase your strength.  This particular video is his power bodybuilding chest workout.

You can also visit this link and download his power check workout training schedule.  Click Here

Caring for Boxing Gloves

boxing gloves

Image by Generationbass.com via Flickr

You decided to take up some form of boxing, whether as a fitness workout or a competitive sport. You took the time to select the perfect pair of boxing gloves for the type of boxing you perform, and you are putting them through a fair amount of work. If you do not take proper care of your gloves, they will quickly become grimy, smelly and dull-looking. Fortunately, handling your boxing gloves correctly is neither difficult nor time consuming. The key is knowing the right way to go about doing so.

Wipe the gloves down after every use. Use a soft, clean cloth to rub the exterior of your gloves following a workout or match to remove dirt, sweat and even blood from the leather or vinyl. Use appropriate leather or vinyl cleaner to remove particularly stubborn stains. You can find these cleaners at most sporting goods or shoe stores. Massaging leather conditioner into leather gloves every few months will help your boxing gloves stay supple to prevent cracking and maintain a lustrous appearance.

Storing boxing gloves properly following and between uses will go a long way toward keeping them smelling fresh and looking good. Open the gloves wide after wearing them and avoid stashing them in your duffle bag or other confined space. Carry them in a breathable cloth bag that will allow them to air out while protecting them from scuffs and scratches instead. Keep your gloves in a cool, dry place that is out of direct sunlight, which may cause cracking or discoloration, but allows adequate ventilation.

If your gloves have not been properly maintained and emit a foul smell, there are steps you can take to remove the odor. One method is to fill clean cotton socks with cedar chips or sawdust. Tie the ends of the socks or close them using a rubber band and then stuff a sock into each glove. Filling your boxing gloves with crumpled newspaper can also absorb sweat and odors. If your gloves are particularly stinky, combine equal parts of water, rubbing alcohol and white vinegar in a spray bottle. Spritz the solution inside of the gloves and then stuff with newspaper or wood-filled socks. The solution will help kill germs that cause odors.

Why It’s Important to Have a Workout Partner

Flex_lewis_and_workout_partner

Flex Lewis and Workout Partner

I have been bodybuilding for a number of years and I’ve done it alone and I’ve done it with a workout partner.  I have to say, hands down, that the best work I do in the gym is when I have a training partner that is at the same level as me and who pushes me to do more.  There is no question about that.

I had a workout partner years ago and it was an awesome situation.  I have never enjoyed working out as much in my life, but then he got transferred and I found myself alone at the gym.  It was ok at first, but soon I started just going through the motions and skipping exercises I didn’t like and not really pushing to the point of failure.  Why? Because I didn’t have someone in my ear motivating me to do more.  I didn’t have someone who depended on me to be “on” while I was at the gym.  I have always found that  my mood definitely determines what type of workout I’m going to have.  And if I’m a little draggy, it shows in my training.  When I train with someone who enjoys the sport as much as I do, it automatically puts me in a better frame of mind and I push a little harder.

It’s lonely when you are having to do everything all by yourself and you don’t have anyone to discuss diet and posing, supplements, and all the other aspects of being a bodybuilder.  You can only read so many bodybuilding magazines to get advice on all these things.  It’s better when you can discuss them with a like minded partner who has similar goals and training philosophies.

On top of that, a good workout partner will be a great source of moral support and this can help to intensify your workouts so you get every bit that you can from every single rep you perform.  Did I mention friendly competition?  You will be amazed at how much you push yourself to keep up with your partner.  This is powerful!

So what should you look for in a workout partner?

Here are some of the key things that you should look for in a training partner:

  • Reliability – Do they show up for every workout?
  • Compatibility – Do you generally get along or do you argue?
  • Like Minded – Do you have similar ideas for succeeding in bodybuilding?
  • Goal Oriented – Do they have goals or do they just show up to push weight around?
  • Motivation – Does having this person around intensify the workout and motivate you to be better?

If you can find a workout partner that has the traits listed above, you have probably found the perfect workout partner.

One more thing I personally look for in a workout partner is some creativity when it comes to exercises.  I don’t like to get all crazy, but I get bored very easily and I don’t want to do the same exercises week in and week out.

So if you’ve never had a workout partner, think about getting one, but be choosy.  Not everyone is cut out to be a good and reliable training partner.  Take your time to get the right partner.

Shoulder Exercises for Getting Bigger, Wider Shoulders

shoulder exercises for wider shouldersThe shoulders are definitely one of the most important glamour muscles. Some people are genetically blessed with really wide shoulders but many of us have to work hard to achieve that.  Having wider shoulders and back helps to give you that “V” look that is so important for bodybuilders.

How to Get Wider Shoulders

If you think that just going through the motions of shoulder presses will get you the best results, think again.  There is a correct form that you should use if you expect to get the most out of your shoulder exercises.  No matter if you prefer to do standing or seated shoulder presses, this tip can help you to achieve powerful, wider-looking shoulders.

Shoulder Exercises for Maximum Gains

Here’s what my buddy Nick Nilsson says about using the correct form to maximize this exercise.

The problem is, most people do it wrong…or not as correctly as they could be…

Now, I’m quite sure you’ve seen this one done before and you’ve probably done it many times yourself. What you may not realize is that there’s a lot more to it than just a simple “up and down” pressing movement. Elbow, head and bar position play a big role in maximizing the tension on the deltoids…if you do it wrong, you’re missing out on substantial results in strength, mass and definition.

I’m doing these in the rack in a standing position, but these instructions apply whether it’s freestanding or seated.

Grip the barbell just inside your normal bench press grip. Now, instead of flaring the elbows wide to the sides at the bottom, bring the elbows forward. This is not only easier on the shoulder structure, it also sets the stage for the action of the shoulders as you press up.

Read the rest of the article and see the illustrations here:  Click Here

If you follow Nick’s tips for doing these exercises, you’ll get much better results than just going through the motions like the other guys at the gym do.  I’ve been following Nick for years.  He typically comes up with the most unusual exercises because he figures out a way to get more out of what you’re already doing.

A trainer once told me, “You’re already here and you’re doing the exercises, why not get more out what you’re already doing by doing it correctly?”  That changed the way I work out.  I no longer just absent minded-ly push weight around. I pay attention to my form and squeeze the most I can out of every rep.

This not only applies to shoulder excises, but to every exercise you do.  If you concentrate on doing it correctly, you’ll find that you have to do a lot less to get amazing results.

This is just one of the things that I incorporate into my daily routine.  I also supplement, eat right and get plenty of rest.  Another key to maximum results is to drink a ton of water.  I drink water all day and I drink a lot of it before, during and just after my workouts.  Try it and you’ll be surprised at how your body responds.


DISCLAIMER: THE STORY(s) DEPICTED ON THIS SITE AND THE PERSON(s) DEPICTED IN THE STORY ARE NOT REAL. RATHER, THIS FICTIONAL STORY IS BASED ON THE RESULTS THAT 
SOME PEOPLE WHO HAVE USED THESE PRODUCTS HAVE ACHIEVED. THE RESULTS PORTRAYED IN THE STORY AND IN THE COMMENTS ARE ILLUSTRATIVE,  AND MAY NOT 
BE THE RESULTS THAT YOU ACHIEVE WITH THESE PRODUCTS. THIS PAGE RECEIVES COMPENSATION FOR CLICKS ON OR PURCHASE OF PRODUCTS FEATURED ON THIS SITE.
*Results not typical – This article makes no guarantee of Xtreme NO results