If you’re making mistakes with your training, you’re not alone. We’ve all done it, even the pros. It’s just part of living and learning but wouldn’t it be nice if you had someone who could tell you what NOT to do before you waste your time doing it? This is not even taking into account [...]
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This is a continuation of the Top 10 Bodybuilders of All Time – Part I, which I published the other day. If you didn’t get a chance to read it, you can see it here: Part I Here are the last 5 bodybuilders that are considered the best of all time. I haven’t ranked them [...]
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Today we’re going to take a break from talking about nutrition and supplements to go back in time and look at the top 10 bodybuilders of all time. This will be written in two parts – featuring 5 bodybuilders each. I’m not going to try to rank these guys because it’s really a matter of [...]
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One of the most controversial subjects you can bring up around bodybuilders is protein source. Some people swear that red meat is the best possible source of protein, others disagree. Since the argument for eating red meat is pretty self explanatory – protein to make protein, let’s look at the other end of the spectrum. [...]
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